Event Details
RESCHEDULED TO DECEMBER 23rd
Rest & Rewire: A Holiday Season Yoga Nidra Drop-In
TUESDAY, DECEMBER 9 | 6:30-7:30PM CST
$15 (SINGLE SESSION) | IN-PERSON
PRESENTER: Emily Thompson
To register for the entire 4-week series, click here.
Rejuvenate in deep rest this holiday season with a Yoga Nidra practice.
As the holidays bring their familiar rush of activity, give yourself the gift of internal peace and stillness. Join us for this Yoga Nidra session, a guided journey into deep rest and nervous system stillness.
In this practice, you’ll simply lie down in the comfort of Shavasana, allowing your body to settle into stillness while your awareness is gently guided inward. Each session weaves together gentle breath work to drop deeper into stillness as a somatic release, supporting the release of stress and emotional residue while nurturing your body, mind, and spirit.
No movement or experience is required—just bring yourself, a yoga mat, eye cover, and anything that helps you feel cozy, relaxed, and warm.
Reclaim your inner calm and receive clarity with what truly matters this holiday season
We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.
