Qigong (Via Zoom)

October 17, 24, 31, November 7, 14, 21, 28, December 5, 10:30am-11:30am (Central Time)

$60 preregistered/prepaid. Preregistration is required.

Registration Deadline: October 13 (A Zoom link will be emailed to you prior to each session)

Qigong, the art and science of cultivating the body’s energy, has been practiced in China for thousands of years as a technique to improve the body’s self-healing abilities. Qigong, simply stated, is the cultivation of Qi or vital life energy.

The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions. Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age, and helps speed recovery from illness.

Qigong practice includes gentle movement with postural alignment, deep breathing techniques, and relaxation/meditation practices. During this series, participants will learn Vitality Enhancement Qigong as well as other techniques. They are easily adaptable to every lifestyle and can be done while standing, seated, and even lying down.

Bonnie Sokolov began studying T’ai Chi in 1998. She was certified to teach T’ai Chi Chih in 2001. In 2008, she graduated from the Institute of Integral Qigong and T’ai Chi.

ATTENTION: Program titles containing: (Via Zoom), please read below:

If you have never used Zoom, it is very important to download the Zoom application on your computer/device IN ADVANCE.

CLICK HERE to view a video for instructions.

Select the video: “Join a Meeting.”