Event Details
Mindfulness: The Mind Workout for a Lifetime of Happiness (In-Person)
Tuesday, September 29 | 6:30-8:00pm
$15 | In-Person
Instructor: Bhante Sathi
To register for the Zoom program, click here.
Mindfulness is the foundation for peace and for both mental and physical health. This workshop offers practical guidance on how to use the breath to connect more deeply with your mind and body. Through guided meditation and gentle reflection, participants will learn how to cultivate inner calm, compassion, and emotional balance. Suitable for beginners as well as those with prior experience, this session provides simple tools that can be integrated into everyday life.
Bhante Sathi’s book, Mindfulness: The Mind Workout for a Lifetime of Happiness, will be available for purchase at the event (the cost of the hardcover is $25, and the softcover is $20). It can also be purchased on Bhante’s website (click here).
We encourage you to register as soon as possible. Programs that do not meet the minimum enrollment two days before the scheduled date will be cancelled.
We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.
