Mindful Self-Compassion Workshop
January 10, 17, 24, 31, February 7, 14, 21, 28, 6:30-8:00pm
$20 Pre-registration suggested.
This workbook offers a proven way to accept yourself, build inner strength and survive. This science-based workbook offers a systematic approach to breaking free from destructive self-judgements and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety.
This discussion is co-sponsored and led by the Leadership Team of Compassionate Rochester MN.