Mindful Self-Compassion (Via Zoom)

September 28, October 5, 12, 19, 1:00pm-2:30pm

$32 preregistered/prepaid.

Registration Deadline: September 24 (Links will be sent to you prior to each session)

Give a gift to yourself. Leave the domestic duties and responsibilities to celebrate you and regain a freshness that will serve you for the rest of the year. This course will support you in learning how to be good to yourself with the same kindness and understanding that you give others when they suffer, fail, or feel inadequate. It will help you recognize your inner ally instead of inner critic.

Some aspects to be examined:

• Learning to embrace yourself with imperfections and gain resilience.
• Deepen your self-compassion.
• Provide tools to invoking mindfulness and self-compassion as a daily routine.
• Help face the old wounds with new healthy methods of care.
• Assimilate the three core elements of mindful self-compassion: self-kindness, common humanity, and mindfulness.

This program will be facilitated by Paula Smith, a steering committee member of Compassionate Rochester MN, a school psychologist, and a certified Dynamic Mindfulness Trainer through Niroga Institute.

ATTENTION: Program titles containing: (Via Zoom), please read below.

If you have never used Zoom, it is very important to download the Zoom application on your computer/device IN ADVANCE.

CLICK HERE to view a video for instructions.

Select the video: “Join a Meeting.”

You will be sent a Zoom link via email prior to the event. If you are first time Zoom user, you will first need to download the software application on your computer/device. Zoom is free to download. All persons have to do this the first time you use Zoom on that computer/device. After that, you will only need to sign in with your email.