Mindful Self-Compassion

September 9, 16, 23, 30, October 7, 14, 21, 28, 6:30-8:00pm

$24 per person for all eight sessions, preregistered/prepaid.

Student rate available on request.

This seminar offers a proven way to accept yourself, build inner strength and survive. The workbook offers a systematic approach to breaking free from destructive self-judgements and self-imposed impossible standards, in order to cultivate our wellbeing. It is based on the groundbreaking eight-week experience of Mindful Self-Compassion (MSC) by the authors, Kristen Neff and Christopher Germen. The series includes guided meditation, informal practices to do anytime and anywhere, along with memorable stories of people to address relationship stress, health concerns and anxiety.

The discussion is co-sponsored and led by the Leadership Team of Compassion Rochester MN.