Meditation: Power OFF! – CANCELLED
Due to a reported case of the Coronavirus in Olmsted County, we are suspending all events at the Spirituality Center until further notice. We are doing so as a precaution, in respect for the residents and staff at Assisi Heights. Thank you for your understanding. Please check back often, as the situation may change.
Meditation: Power OFF!
Every Wednesday, 5:15pm-5:45pm, beginning January 8
Meditation is a practice of quieting the mind to bring forth clarity and tenderness, while cultivating forgiveness and love. It is mindful practice of being aware and awake to the present moment – to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to explore the meaning and methods of mindfulness, drawn from a range of traditions and approaches.
The time begins with a short guided meditation followed by silence. A bell will ring every 15 minutes, allowing you to enter or exit as needed. All spiritual paths are welcome.
Facilitated by a rotating schedule of meditation leaders.
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