Every Wednesday 5:15-5:45pm (excluding December 18, December 25 and January 1)
Meditation is a practice of quieting the mind to bring forth clarity and tenderness, while cultivating forgiveness and love. It is the mindful practice of being aware and awake to the present moment; to be truly present and ‘at one’ with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to explore the meaning and methods of mindfulness, drawn from a range of traditions and approaches.
The time begins with a short guided meditation followed by silence. A bell will ring every 15 minutes allowing you to enter or exit as needed. All spiritual paths are welcome.