Introduction to Mindful Self-Compassion (Via Zoom)

September 14, 6:30pm-7:30pm

Registration Deadline: September 10 (A link will be sent to you on September 11)

No charge to attend this event; however, donations are appreciated. A link to make a donation will be included with the Zoom link and Zoom instructions September 11.

Give a gift to yourself and regain a freshness that will serve you for the rest of the year. Mindfulness is the practice of purposely bringing your attention to the present moment, the now, accepting who you are and what you bring to any or all experiences without judgement. Learn methods of breaking free from old destructive self-imposed standards, in order to cultivate your best wellbeing. This introductory, experiential class will renew your energy and reduce your anxiety.

This program will give you a taste of the 4-week course that begins on September 28^th, if you so choose to register. Try it! You will not be disappointed.

This program will be facilitated by Paula Smith, a steering committee member of Compassionate Rochester MN, a school psychologist, and a certified Dynamic Mindfulness Trainer through Niroga Institute.

ATTENTION: Program titles containing: (Via Zoom), please read below.

If you have never used Zoom, it is very important to download the Zoom application on your computer/device IN ADVANCE.

CLICK HERE to view a video for instructions.

Select the video: “Join a Meeting.

You will be sent a Zoom link via email prior to the event. If you are first time Zoom user, you will first need to download the software application on your computer/device. Zoom is free to download. All persons have to do this the first time you use Zoom on that computer/device. After that, you will only need to sign in with your email.