Event Details
Free Flow Movement
TUESDAY, NOVEMBER 4 | 6:00-7:30PM
$15 | IN-PERSON
(Price is adjusted from what is listed in Essence)
INSTRUCTOR: PATTY STUPCA
This class is intended for anyone who likes to move to music and is interested in self expression, tension release, and self-discovery. Flow freely with lights off and eyes open or closed, while video projections play. Connect to both recorded music and live drum sounds and rhythms as you move in your space to release emotions and boost endorphins. The instructor will provide guidance and examples of movement. Includes a gentle warm-up and a closing circle.
Patty Stupca is a sound bath practitioner, an accredited T’ai Chi Chih teacher, and a Reiki practitioner. She enjoys connecting to nature by gardening and hiking.
Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.
