Forest Bathing & T’ai Chi Chih in Canticle Park (Morning Session)
Forest Bathing & T’ai Chi Chih in Canticle Park
Wednesdays, August 4, 11, 18, 25, 8:30am-9:30am
$40 preregistered/prepaid. (Preregistration is required)
Location: Assisi Heights Canticle Park (1001 14th Street NW, Rochester, MN 55901) Click Here for Canticle Park Parking Map
Special Notes: All classes will take place outdoors, in Assisi Heights Canticle Park. Entry into the Assisi Heights building is not permitted at this time. Please park in the Canticle Park parking lot (Parking Map included above) & meet the instructor in the grassy area. Despite the signage, we are opening for limited sponsored outdoor only events, so you will still see the closure signs at the entrance to AH.
All unvaccinated participants are requested to wear their masks while on Assisi Heights property.
Join us for a conscious contemplative practice of being immersed in the feel of the forest – the fragrance, sight and sounds incorporating all the senses. Forest Bathing is therapy for the soul and spirit. The Japanese call in ‘shinrin yohu’. These sessions include a T’ai Chi practice of moving meditation in the midst of the trees.
Ivonne Begue-Benso brings the life and spirit of Argentina to this exercise as an instructor and practitioner of T’ai Chi Chih for many years.
In the event of inclement weather, classes may be rescheduled. Please check for updates prior to each class.