Event Details
Becoming Whole: A Yoga Nidra and Sound Bath Experience Drop-In
Wednesday, October 21 | 6:30-8:00pm
$30 drop-in | In-Person
Presenters: Barb & Bev Anderson
Full series register here
Oct. 28th drop-in only-register here
Nov. 4th drop-in only-register here
Nov. 11th drop-in only-register here
Nov. 18th drop-in only-register here
Dec. 2nd drop-in only-register here
Dec. 9th drop-in only-register here
Dec. 16th drop-in only-register here
Session One – Introduction: An introduction to Yoga Nidra, Sound Baths, and the Chakras.
A journey of healing and awakening through the chakras. Through the deep relaxation and expanded awareness of the meditative practice of Yoga Nidra and the restorative sounds and vibrations of a Sound Bath we will explore each chakra, bringing balance into your life. The experience consists of eight weekly sessions. Each weekly session is complete on its own or can be experienced as part of the entire series.
This class can be experienced either sitting or lying down. Please bring a mat, blanket, pillow and/or whatever else you will need to feel most comfortable.
We encourage you to register as soon as possible. Programs that do not meet the minimum enrollment two days before the scheduled date will be cancelled.
We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.
